Embrace Self-Care and Movement
As we step into September, I'm excited to highlight National Self-Care Awareness Month. This is the perfect time to reflect on our personal wellness journeys and prioritize our well-being. Taking time for self-care not only rejuvenates us physically, but also mentally and emotionally, setting the tone for a balanced and fulfilling fall. Self care is not selfish. As defined in its 2017 founding, it's essential to maintaining our overall health by prioritizing our physical, mental, and emotional well-being. What does your self-care program look like?
Upcoming Workshop: Gait and the Effects of Posture
Mark your calendar for Saturday, October 11, 1:00pm, for 90 minutes. Join me for an enlightening workshop where we will explore the intricate relationship between our gait and posture. Understanding how the way we walk influences our alignment can lead to improved movement patterns and overall health. This workshop is designed for all levels and promises to be both informative and transformative. You can join a live workshop at Club Pilates in Bend, Oregon or attend virtual classes. Be prepared to move and learn more about how your gait affects many aspects of your body. There is no one "right way" to walk, but analyzing your gait can help you improve the results of your walking. We will use an assessment document to help us better understand how our gait impacts walking and other activities. The cost is $65 for the 90 minute workshop.
To enroll and save your spot, you can pay via Venmo or Zelle, or via cash or check. Space is limited, so please email me at or call 541-390-9801 as soon as possible to let me know you want to attend the live or virtual workshop.
Personalized gait assessments are also available. Please book time with me for a review that also includes discussion of health conditions or other issues affecting your gait.
Health Coaching Group
I'm delighted to announce a new Health Coaching group beginning October 8. Over the course of six-weeks we will delve into various aspects of health and wellness, empowering you to make lasting changes. If you're ready to invest in your health and join a supportive community, DM me for more details.
Private Coaching Too!
I currently have two spots open for private coaching. This program is tailored to your individual needs and is available in three- or six-month commitments. If you are looking to deepen your practice and achieve specific goals, this personalized approach could be just what you need.
As we transition into fall, let's take this opportunity to clear out the "old," whether it's physical, emotional or mental. And make space for what truly serves us to embrace this season, to change with intention and care.
Wishing you a wonderful September filled with self love.
Warmly,
Conni
My Summer Reading
I've enjoyed and learned a lot from the books I read this summer. Here's a list to consider:
The Let Them Theory by Mel Robbins
Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Drew Ramsey. M.D.
Genius Gut: Feel Energized and Happier with Dr. Emily Leeming's 10 Step Gut Health Plan by Emily Lemming. She has a new cookbook coming out soon.
One Drop: My Father's Hidden Life-A Story of Race and Family Secrets by Bliss Broyard
· Five Day Longevity Conference Coming Up
· I will attend a five-day conference on longevity at the end of October. I look forward to bringing back lots of good and helpful information to share with all of you.
Italy, Anyone?
· I've recently been in contact with someone who owns a villa in Asti, Italy that includes a studio fully equipped for Pilates classes. I am considering leading a retreat to this lovely location in September 2026. Please let me know if you are interested. I will provide more details soon.