Pilates + Yoga

The work of Pilates focuses on gaining awareness of how our bodies move and work, whether we are walking, sitting, or standing still. Our bodies are continually adjusting to keep our systems in balance.

Many of the clients I work with in my Pilates Studio begin their practice where their systems are out of balance due to stress, pain, chronic illness, or other reasons. As a teacher, I help make my clients’ bodies stronger by restoring equilibrium and tapping into the body’s natural healing abilities.

My Studio

I offer a personal and boutique approach for private and semi-private Pilates sessions, in my private studio or online. I tailor each session to meet the level of fitness and goals of each and every client in my studio.

Note: Preferred ways to pay include Square, Venmo (@ramseyconni) and Zelle (coremove12@gmail.com). For other ways to pay, contact Conni directly at 541.390.9801.

Rates (50 minute sessions)

- In-Studio Private Sessions (one-on-one)
● Single session | $80 per person
● Package of 10 sessions | $750 per person
● Package of 20 sessions | $1,300 per person

- In-Studio Semi-Private Sessions (2-3 people)
● Single session | $47 per person
● Package of 10 sessions | $446 per person
● Package of 20 sessions | $775 per person

- Virtual Restorative Yoga
● Single session | $25
● Package of 5 sessions | $110

- Virtual Private Mat Pilates
● Single session | $25 (drop-in)
● Package of 10 sessions | $150

- Virtual Private Reformer Pilates
● Single session | $80
● Package of 10 sessions | $750
● Package of 20 sessions| $1,350

Methods:
● Corrective therapy
● Pilates fundamentals
● Asana (physical postures)
● Breathwork & Pranayama
● Skeletal system organization
● Functional Movement
● Meditation

Equipment:
● Reformers
● Cadillac
● Wunda chairs
● Ladder barrel
● Step barrel
● Accessories (mats, balance balls, magic circles, etc.)

“I came to see Conni to work on my core strength and flexibility and I got so much more. Not only did I get my core and leg workouts, but I also found issues I had that affected my cycling. We fixed some issues I have been having for the last two years. The knowledge Conni has about the human body is amazing. She is so much more than a yoga and Pilates instructor. I wish I could bring her back to New Zealand with me. Thanks, Conni, for everything you have done for me this season. I hope to see you again when I return next year.” ~ Courteney Lowe, professional road cyclist

The Benefits of Yoga as We Age

Mature Baby Boomers generally share three priorities that can be addressed by yoga: quality of life, freedom from the limits of health concerns and physical problems, and stress management.  Read the full article here.