About Health Coaching

My Mission: At Core Movement my mission is to empower individuals to make choices that they feel good about, free from guilt and self-judgment. I am dedicated to helping you create sustainable habits that you can live with for the rest of your life. My approach addresses the changes you want to make but may not know how to achieve, focusing on the gut-brain connection and the impact of food on your overall well-being.

We understand that, as women, we often get caught up in our heads about food, weight, and movement. My goal is to guide you in understanding the relationship between food and mental well-being that occurs in your body and how they affect your mood and mindset. I am here to guide you in the right direction through a supportive and collaborative partnership.

This is not a diet plan. Instead, I aim to empower you to examine your relationship with food and adopt a better way of eating that supports a sustainable and fulfilling lifestyle. Our program is designed to inspire and intrigue you, offering long-term solutions that promote overall health and well-being.

Join me in creating a life where you can enjoy your food and experiences without judgment, and where your choices lead to a healthier, happier you.

Use the power of habits to be happier and healthier. In my role as a holistic health coach I will guide you and support your journey to healthy habits and a happier version of yourself. Together, we will determine where to start the change process and how to make a sustainable shift to lifelong wellness goals.

I am passionate about seeing change in my clients and having meaningful conversations about the changes they want to achieve. My services are personalized to your specific situation and goals.

Health coaching is a collaborative and supportive relationship. As your health coach, I am here to hold space as you navigate the ups and downs of living with negative thought patterns and chronic diseases to empower you. I advocate well-being versus will power!

Lifestyle changes can include food choices, alcohol consumption, an exercise program, a spiritual practice or meditation - some or all of these. Call or email me for a brief phone discussion and/or to schedule an in-person appointment.

14 Things You Can Do Now to Reduce Your Risk of Alzheimer’s Disease

Alzheimer’s may seem like a distant concern, but the choices you make today can have a big impact on your brain’s resilience tomorrow.

Supporting your lifelong brain health demands a commitment to daily habits that support cognitive function. However, navigating this journey can be daunting without clear direction.

Click this link to read a new article from my friends at NeuroReserve that outlines “14 Things You Can Do to Reduce Your Risk of Alzheimer’s Disease Now.” It’s packed with practical tips you can start today! I encourage you to take a read and find a few healthy habits to add to your routine. Small changes can make a big difference!