BEnd, Oregon Pilates & Yoga classes

New! Restorative Yoga Classes Starting April 30, 2019

Join me in my relaxing studio for a series of six restorative yoga classes from 11:15 a.m. to 12:30 p.m. starting Tuesday, April 30, 2019 and ending June 4, 2019. The six week package is only $90. Make this some time just for you to take a break from the office, house work or whatever takes up your day. Class limited to five participants. If you love the first six weeks, sign up for a second series of restorative yoga starting June 11 for only $80! Visit my Shop page to sign up and I will see you starting April 30!

Private or semi-private sessions

New clients begin their Core Movement Studio experience with a brief intake session to obtain health information and discuss their priorities for visiting the studio. Most new pilates and yoga clients start with a few private sessions to help them orient to yoga or Pilates and understand the principles behind the exercises and poses. The emphasis is on whole body movement, with modifications to perform the movement successfully. Exercises are modified with corrections to ensure the client has a successful, pain-free movement experience.

Both beginning and more seasoned clients can opt for small group sessions in which the same set of exercises flows through the hour for all participants. Newer clients can gain insight by working out with more experienced clients. Longer-term clients benefit by working out with a variety of skill and ability levels that introduce exciting nuances to the Core Movement concept.

Train-the-trainer

Conni is available to provide personalized or group training to fitness professionals who want to expand their repertoire of exercise options. Please contact Conni to discuss your training needs.